Place the cuff in a microwaveable bowl, then place the bowl in the center of your microwave for 15 seconds on full power.

After 15 seconds remove from the microwave and squeeze the cuff to ensure the gel is distributed as some areas may have heated more than others. There can be great variability in the performance of domestic microwaves so always test the cuff against your skin – taking great care as you do so. It should feel hot but bearable. The sensation should be similar to the feeling of a warm bath. If the cuff is not at this temperature heat at further 15 seconds intervals until you are satisfied. Never heat for longer than 15 seconds at a time. If the cuff feels too warm leave it to cool. You will become accustom to the duration and number of intervals that works best with your appliance but ALWAYS test the temperature before putting the cuffs on and remove immediately if there is significant discomfort or any pain.

Place your foot into the pocket section of the Application Sleeve keeping the long tail at the bottom. Then slide your foot, in the sleeve, into the top of the cuff and pull the cuff into place. You can now remove the sleeve from your foot.

If you are planning on taking the cuff with you to training or an event and want it to stay hot for longer you can heat the cuff in preparation. Please note that all microwaves perform differently and we strongly recommend you perform a trial with yours before using it for the first time. As a guide, based on our testing, you can heat the cuff for 1 minute (4×15 second intervals with squeezing in between) and place in the Thermacase, the cuff will then be at optimum temperature for use after 2-3 hours. Heat the Cuff for 1 minute 30 seconds (6×15 second intervals) and place in the Thermacase, the cuff will be at optimum temperature for use after 5-6 hours. If you are doing this do not put it in the microwave longer than 15 seconds at a time without removing from the microwave or you will cause damage to the cuff. Remove every 15 seconds, squeeze and reposition. Never heat for more than 6 intervals of 15 seconds. Do not wear the cuff immediately after extended heating to do so may cause harm and your skin may burns. The heating time data can be found on the website.

Wear the cuff before you go out to train or compete to warm up the muscles. Use the application sleeve to position the cuff in the right place. For the best results wear the cuff for 15-20 minutes.

You can help manage old and new injuries with heat. For new injuries the recovery cuff can be used after 72 hours after the injury for periods of 15-20 minutes. An easy rule to remember is heat for movement, ice for pain. Heat will stimulate blood flow and help tissue healing so it is good to use heat when you are feeling stiff or resting.
For more longstanding injuries the same principles apply but the frequency that you use it can be greater. Use the cuff for 20 minutes as you feel that it is required as long as it is not causing you pain. The best protocols for use are designed with the contributions of your physio or medical professional.

If the cuff is uncomfortable or too hot to wear, remove it immediately and let it cool before reapplying or try wearing a thin sock, like a sports sock as a barrier between the cuff and your skin. The sensation of wearing the cuff when it is heated should feel like a warm bath. It should not be uncomfortable for any length of time and there should never be any pain. If you experience pain remove immediately. Always test temperature before wearing