The Quad and Hamstring cuffs are pulled into place so that the blue section is towards the inner section of the groin with the breathable mesh at the top.
The seam will run down the length of the ITB.

Pull the cuffs into place so that they are sitting as high as they will conformably sit on your thighs.
They can be worn directly in contact with the skin or over the top of compression trousers.

Once in place pull the support straps around and fix into place with the Velcro tabs to prevent the cuffs from slipping down when in use.

Place the cuff into a microwave proof bowl. This prevents the cuff from getting caught on the edge of the microwave.
Heat for 15 seconds. Remove the cuff, squeeze the gel and test the temperature.
Repeat until the cuff is at a comfortable temperature to wear.

The Quad and Hamstring cuffs are pulled into place so that the blue section is towards the inner section of the groin with the breathable mesh at the top.
Fix the elastic support straps into place with the Velcro tabs.

20 Minutes is the recommended application time.