Your recovery calf cuff/cuffs
1x Application sleeve
Freeze the calf cuff at home. It only takes 2 hours to reach the optimum temperature or leave it in over night for best results.
They are designed not to freeze solid
30 seconds in the microwave will reach the optimum temperature range of 35-45°C. Do this in bursts of 15 seconds, giving the cuffs a squeeze in-between to make sure the gel heats evenly.
Sport recovery - Use ice immediately after sport to alleviate muscle soreness, minimise secondary tissue damage as well as reduce inflammation.
Injury recovery - Icing an injury will help to reduce pain and swelling. It is designed to specifically manage conditions such as calf pain, torn muscles, Achilles tendon pain and shin splints.
Sport recovery - Heat will increase blood flow, oxygen and nutrients to the muscles so use the calf cuffs before training to prepare the body for exercise. Applying heat after stimulates small cells called fibroblasts that help with tissue growth
Injury recovery - Heat can help prevent muscle wastage by up to 37% if applied daily when you are carrying an injury.