Ice, heat and compression are proven to aid muscle recovery after sports of injury
Recovering With Ice
1
Freeze
Put in the freezer for a minimum of 2 hours. Leave in overnight for the best results.
2
Apply
Using the application sleeve
3
Wear
20 minutes and you are done
Recovering With Heat
1
Heat
Put the cuff in the microwave on full for 15 seconds. To heat further repeat microwave for a additional 15 seconds.
2
Apply
Squeeze the cuffs to make sure the gel is mixed. Pull on using the application sleeve
3
Wear
20 minutes and you are done
Using the Riixo Ice Ball
1
Freeze
Put in the freezer for a minimum of 2 hours. Leave in overnight for the best results.
2
Apply
Holding the ice ball, apply directly to the part of the body
3
Wear
Apply a steady pressure whilst moving the ice ball over the area
How-To Videos
How to put on the cuff
How to remove the cuff
How to use the ice ball
How to measure for the calf cuff (with a tape measure)
How to measure for the calf cuff (without a tape measure)
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