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3 Steps to Using Your Knee Cuff

Ice, heat and compression are proven to aid muscle recovery after sports of injury

How to Fit the Cuff

1

The small circle gel pack is removable for comfort. It does not have to be worn but it will improve the coverage around the knee.
Place the gel pack into the circle pocket inside the knee cuff and flatten into place before freezing or heating up.

2

The knee cuff is pulled into place so that the Riixo logos are on the front and the blue circle is over the knee cap.

3

Pull the outer brace into position so that the circle is over the knee cap and the straps are behind the knee.

Fix the Velcro tabs to the front of the knee cuff to apply additional support and compression to the knee.

Recovering With Ice

1

Freeze

Put the cuff in the freezer for a minimum of 2 hours to freeze the gel core. For best results leave in overnight.
Circle gel pack – if you wish to use this make sure it is fitted inside the cuff before freezing.

2

Apply

The knee cuff is pulled into place so that the Riixo logos are on the front and the blue circle is over the knee cap.
The two straps should run behind the knee and fix in place using the Velcro tabs

3

Wear

20 Minutes is the recommended application time.

Recovering With Heat

1

Heat

Place the cuff into a microwave proof bowl. This prevents the cuff from getting caught on the edge of the microwave.
Heat for 15 seconds. Remove the cuff, squeeze the gel and test the temperature.
Repeat until the cuff is at a comfortable temperature to wear.

2

Apply

The knee cuff is pulled into place so that the Riixo logos are on the front and the blue circle is over the knee cap.
The two straps should run behind the knee and fix in place using the Velcro tabs

3

Wear

20 Minutes is the recommended application time.

How-To Videos

How to put on the cuff

How to remove the cuff

How to measure for the calf cuff

How to measure for the calf cuff (without a tape measure)

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