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ABOUT RIIXO
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Shape
Training Plan: For a 127 mile run, over 3 phases and 12 weeks
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Recovery Protocols for an Ultrarunner
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Crew: Team Carole Adventures
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Nutrition: Fueling an Ultramarathon runner
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Strength & Conditioning for the demands of an Ultrarunner
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“Coach” or “Chief ass-kicker!” — Whatever her role, Gareth could not be in better hands.
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Becoming an Ultrarunner; the trail to a 127-mile challenge
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The Team
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