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Shape
Pre-race thoughts: 130 miles! And a challenge made tougher.
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“It is going to hurt. Probably a lot. But it will be so much fun.”
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Kit Selection: Tried, Tested & Trusted
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Training Plan: For a 127 mile run, over 3 phases and 12 weeks
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Recovery Protocols for an Ultrarunner
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Crew: Team Carole Adventures
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Nutrition: Fueling an Ultramarathon runner
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Strength & Conditioning for the demands of an Ultrarunner
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