Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. It is typically caused by overuse or strain of the foot due to activities such as running or jumping. Symptoms of plantar fasciitis include pain in the heel or arch of the foot, tenderness when pressure is applied to the sole of the foot, and swelling or stiffness in the arch of the foot.
The plantar fascia is a substantial band of tissue that extends from the heel bone to the toes along the bottom of the foot. It is in charge of offering shock absorption during walking and running as well as aiding in supporting the foot's arch. Plantar fasciitis, a common source of heel pain, can result from a strained plantar fascia. In order to keep the foot in the correct position and to avoid unpleasant situations, it is crucial to take care of the plantar fascia.
How to treat plantar fasciitis.
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