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What is Osteoarthritis?


Osteoarthritis is a degenerative joint disease that results from the breakdown of the cartilage that cushions the ends of the bones in a joint. It is a common type of arthritis that causes joint pain, stiffness, and swelling.

What causes osteoarthritis?


Osteoarthritis is caused by wear and tear on the joints, usually from ageing. Other risk factors include being overweight, having a joint injury or infection, and having certain medical conditions, such as diabetes or gout.

What does osteoarthritis feel like?

The symptoms of osteoarthritis can vary, but common signs include joint pain, stiffness, swelling, and reduced range of motion. Pain may be worse after periods of inactivity, such as sitting for a long time, and may be relieved with movement.

Can ice help with osteoarthritis pain?


Yes, using ice on a sore joint can help reduce inflammation and pain. It is important to ice the joint for 15-20 minutes at a time.

Will heat help with osteoarthritis pain?


Yes, heat can be used to help reduce stiffness and pain in joints affected by osteoarthritis. Applying heat to the affected area can help improve blood flow, reduce stiffness, and relax tight muscles. It is important to use caution when applying heat, as it can cause skin burns if used for too long or at too high a temperature.

When should I use ice and when should I use heat for osteoarthritis?


Ice should be used to reduce inflammation and pain in the affected joint. Ice should be applied for 15-20 minutes at a time Heat can be used to reduce stiffness and pain and should be applied for 20 minutes at a time.

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