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The Team

The Athlete

Gareth Kilshaw – 127-miles ultramarathon from Liverpool to Leeds.

A hugely personal event. Running for the benefit of the RNLI and hoping that his efforts are the foundation of a lasting charitable relationship. He is running from the docks in Liverpool – that those lifeboats protect - to his daughters adopted city, Leeds. The 127-miles, along the canal between these great northern cities, takes him past his home and along familiar training routes.

Hear more about Gareth’s love-hate relationship with this route, what the challenge means to him, how he came to ultrarunning and prepared for this event.

The “Coach” – 12-week training plan for a 127-mile ultramarathon

Nicola Bruce

Nick is at pains to point out, whatever Gareth might say, she is not his coach! She describes herself as Gareth’s training partner who is bringing some much-needed structure and organisation to his training! Nicky explains:

The commitment to run 100 miles or more in a single day is massive. The training time required to clock up the miles you need is a big undertaking.

Discover the approach she and Gareth took to their ultra-training plan.

Strength & Conditioning – A highly personal plan, targeted for the demands of this event

Rob Bond, PT

Gareth and Rob have worked together for over 2 years. Gareth has felt the benefit of Rob’s work which is targeted and personal. In many ways, Rob did not change much in the lead up to this event – but that is because all the work they do together is so focused on improving his running. 

Here is how Rob prioritises the strength and conditioning work and example of a sessions from their time in the gym.

Nutrition – Making the small change that add fuel to the furnace of an Ultrarunner

Lauren Bond, Nutritionist

Gareth has always paid attention to how he eats around his running. He did his reading, he’s experimented and took advice of other runners but this is the first time he has used the services of a nutritionist to fully dissect his diet and re-evaluate his fuelling strategies. 

Here is the approach that Lauren took and the changes they made for Gareth’s training and for the event itself.

Recovery – Strategies & protocols to optimise ultramarathon recovery protocols

Cameron, Founder of Riixo 

Gareth and Riixo met through the amazing GB Ultra community. Gareth became an athlete who helped develop and test products for the demands of ultrarunners.

When Cameron heard about Gareth’s challenge, he wanted to get involved and ensure the demands of training and a busy work and family life were balanced with a full recovery that allowed him to push hard in every session.

But what changes can be made for someone so accustom to racking up serious milage week-in-week-out?

Crew - Cheerleading, Support, Telepathy & Everything else an Ultrarunner needs from his team 

Carole Kilshaw, Wife

Carole is the energy source that powers Gareth at those all-important ultra-marathon checkpoints. Among her multitude of skills is an almost jedi-like ability of knowing, exactly what is needed and when; whether that’s kit, food, an encouraging word or a right-good-motivational talking to! 


Learn more about the essential role of Crewing a runner, and how to thoroughly enjoy the community that surrounds these incredible events.

Training Plan – Three phases to build from ultrarunner to a 127-mile challenge

Recovery Protocol – How Gareth recovered to ensure he could put the right effort into every session

Kit Selection – The gear to trust for a 127-mile run

Lessons Learned – Miles run in training and events. Learn from the mistakes of others before embarking on your own ultramarathon

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