Grip the ice ball in the silicone cup.
In a seated or standing position, roll the ice ball over the affected area using moderate pressure.
You want to roll the ice ball in the same direction that the muscle fibres a facing. Just think about rolling it from the start of the muscle down to the end and back again.
If you find an area of tenderness, you can focus on this point by rolling the ice ball in circles around the area.
Only use the ice ball on a specific area, for 30 seconds at a time, before changing to another muscle.
|R1||28.5 - 32|
|R2||32.5 - 36|
|R3||36.5 - 40|
|R4||40.5 - 44|
|R5||44.5 - 50|
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