Shin splints are common amongst runners and are a result of inflammation around the muscles, tendons and soft tissues around your shin bone (the tibia).
Stress fractures are small cracks in the bone
Medial tibial stress syndrome (MTSS) is caused by repetitive traction and inflammation of the posterior tibial muscles, which attach to the posterior medial tibial border. These muscles can be felt if you run your fingers down the inside edge of your shin.
Bone stress injuries range from a bone stress reaction to a complete bone fracture. They are associated with the repetitive impact that occurs with regular running – especially when increasing mileage, introducing speed work or even a ‘HIIT’ class. This all adds up where impact and stress on the body are concerned.
Shin splints can present with the following symptoms;
Severe or untreated shins splints can develop into stress fractures. In some cases it is the mechanisms that are triggering the shin splints, such as prolonged running on hard surfaces or inappropriate footwear, will cause the stress fractures.
See your doctor if your pain and symptoms don’t respond to treatment or if you’re experiencing any of the following symptoms:
No Thanks – I’ll pay full price
Close Window
Close Window