Established in 1963, the BMC is the premier middle distance running club in the UK. Through its program of races and training courses, for both athlete and coach, the club's aim is to improve the global standing of UK middle distance running
Recovery is a priority at major championships. Racing through the rounds means back-to-back efforts in very short periods of time. Here Jake Wightman starts his recovery immediately after his semi-final at the Tokyo Olympic Games as his thoughts turn to being ready for the final.