Her secret to success? Consistent, efficient training methods that maximizes gains and her time.
Megan humbly shares, "I'm faster now with fewer training hours than during my university days."
Megan met Riixo via British Triathlon. Understanding her busy schedule, the "Golden Hour" became the area of our combined focus - its where recovery gains can be maximized. Her new protocols ensure that the 60 minutes after harder sessions facilitate fast and effective recovery.
Simple suggestions were also integrated into Megan's pre-bed routine - with hydration being tapered before bed and screens going into sleep facilitating settings.
On working with the Riixo Team Megan said, "It's been incredibly helpful. Recovery is now an integral part of my plan, not an afterthought or a chore."